Thursday, November 11, 2010
One Of The Top Ways To Burn Calories: Walking Vigorously
Walking vigorously Burns 170 calories in 30 minutes
I was reading an article about the 7 best fat blasters and walking vigorously was # 7...and I thought to myself...."Self, you are onto a great start with this walking program!!"
Btw I was suppose to start exercising last night....but I didn't....Saturday I will for sure!! :-D
I also love the jump roping idea...I used to do this 10 minute jump rope routine a few times a week. I built up my calf muscles for sure! You don't even need a jump rope to participate....you can just do the motions as if you had a rope and still get the same benefits without having to worry about tripping over the rope! Here's the video!!